Yoga provides a host of benefits, whether
it is learning to breathe more fully, relieving
stress and anxiety, releasing muscle tension,
improving flexibility and range of motion, or
quieting the mind and learning to relax and
meditate . . .
There are many styles and traditions in yoga,
some more vigorous, or aerobic in nature,
others slower, with more focus on breath,
and longer holding of poses.
Classes are available to fit your level of
fitness including ultra-gentle chair yoga,
gentle, beginner, continuing beginner level,
intermediate and hot yoga.
YOGA THERAPY is the
therapeutic application of yoga
practices to address specific
health challenges and
enhance wellness.
Yoga Therapy is often used
as an adjunct to physical
therapy. Specific routines
consisting of yoga postures,
breathing exercises,
meditation practices and
relaxation techniques are
designed to meet
individual needs.
Member,
Kripalu Yoga
Teachers
Association
Member,
Yoga Alliance
Member,
International
Association
of Yoga
Therapists
|
Yoga and Yoga Therapy
Cher Hunter, MA, CMT, RYT
Certified Kripalu Yoga Instructor
Yoga Therapist
|
The Ancient practice of Yoga has been rediscovered as a modern blessing.
Yoga quiets the mind, develops strength, stamina and flexibility, and cultivates
a deeper level of body awareness.
Yoga therapy is commonly used as an adjunct to physical therapy, to improve
balance, range of motion, comfort, and to develop a more peaceful presence.
